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Strategies for Overcoming Burnout and Cultivating Energy
Welcome
Introduction (2:47)
Your Personal Success Plan
Chapter 1
1.1_What is burnout? (2:24)
1.2_What are the statistics? (2:04)
1.3_Effects of burnout on teaching staff (2:44)
Chapter 2
2.1_The symptoms of burnout (5:28)
2.2_What's a burnout scale? (0:52)
2.3_How did you go with the questionnaire? (1:25)
Chapter 3
3.1_Current Wellness Practices? (2:13)
3.2_How have the practices evolved? (1:39)
3.3_How can we habit stack for change? (1:58)
Chapter 4
4.1_The Dimensions of Wellness (4:03)
4.2_How do I rate on the Dimensions of Wellness Wheel (1:39)
4.3_How does my wellness lead to long term well-being? (1:46)
Chapter 5
5.1_How do I manage myself? (1:38)
5.2_How do emotions relate to well-being? (0:38)
5.3_How does self-management influence my lifestyle and workplace? (3:59)
Chapter 6
6.1_What does my well-being mean for my identity? (1:34)
6.2_How do I develop self-worth? (2:58)
6.3_What does self love look like? (3:30)
Chapter 7
7.1_How to grow resilience to change (1:57)
7.2_Is resilience linked to well-being? (2:01)
7.3_Life in 6-12 months (1:35)
Chapter 8
8.1_Imagining the future (1:28)
8.2_What strategies help to stay on the pathway of freedom and calm? (2:38)
8.3_What is the level of confidence that burnout will not occur? (2:53)
Wrap Up
Feedback and Review
Certificate of Completion
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4.3_How does my wellness lead to long term well-being?
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